Is Mission ZERO Net Carbs Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, neutral flavor with a soft, pliable texture that folds easily for wraps, quesadillas, and sandwiches. Shoppers commonly praise its flexibility and convenience, noting consistent warmth-and-fold performance, while some reviews mention occasional tearing, slight manufactured aftertaste, and variability in size or thickness between packages across different retailers and batches overall.

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Why it's a maybe for low FODMAP

natural flavors
pea protein

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Water, modified food starch, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, vital wheat gluten, powdered cellulose, pea protein. Contains 1% or less of: salt, mono- and diglycerides, sodium acid pyrophosphate, baking soda, cellulose gum, organic sunflower oil, natural flavors, fumaric acid, enzymes, steviol glycosides, and calcium propionate and sorbic acid (to preserve freshness). Contains: wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.