Is Missy J's Carob Bar Vegan Gluten Free Peanut Butter Quinoa Crunch -- 2.1 oz Dairy Free?

Ingredients

Missy J's Carob (Organic Palm Oil, Australian Carob Powder, Coconut Sugar, Coconut Oil, Sunflower Lecithin, Sea Salt), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Sea Salt), Brown Rice, Peanuts, Coconut Oil, Puffed Quinoa, Sea Salt, Denotes Organic, Contains: Tree Nuts, (Coconut), Allergy Alert: Made On Equipment That Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconuts, Hazelnuts, Pecans, Walnuts), Incidental Traces Of These Allergens Can Be Present, Denotes Organic, Contains: Tree Nuts, (Coconut), Incidental Traces Of These Allergens Can Be Present, Contains: Allergy Alert: Made On Equipment That Handles Peanuts, Incidental Traces Of These Allergens Can Be Present, Allergy Alert:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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