Is Missy J's Carob Bar Vegan Gluten Free Peanut Butter Quinoa Crunch -- 2.1 oz Vegan?


Ingredients
Missy J's Carob (Organic Palm Oil, Australian Carob Powder, Coconut Sugar, Coconut Oil, Sunflower Lecithin, Sea Salt), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Sea Salt), Brown Rice, Peanuts, Coconut Oil, Puffed Quinoa, Sea Salt, Denotes Organic, Contains: Tree Nuts, (Coconut), Allergy Alert: Made On Equipment That Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconuts, Hazelnuts, Pecans, Walnuts), Incidental Traces Of These Allergens Can Be Present, Denotes Organic, Contains: Tree Nuts, (Coconut), Incidental Traces Of These Allergens Can Be Present, Contains: Allergy Alert: Made On Equipment That Handles Peanuts, Incidental Traces Of These Allergens Can Be Present, Allergy Alert:
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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