Is Missy J's Carob Bar Vegan Gluten Free Peanut Butter Quinoa Crunch -- 2.1 oz Vegetarian?

Ingredients

Missy J's Carob (Organic Palm Oil, Australian Carob Powder, Coconut Sugar, Coconut Oil, Sunflower Lecithin, Sea Salt), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Sea Salt), Brown Rice, Peanuts, Coconut Oil, Puffed Quinoa, Sea Salt, Denotes Organic, Contains: Tree Nuts, (Coconut), Allergy Alert: Made On Equipment That Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconuts, Hazelnuts, Pecans, Walnuts), Incidental Traces Of These Allergens Can Be Present, Denotes Organic, Contains: Tree Nuts, (Coconut), Incidental Traces Of These Allergens Can Be Present, Contains: Allergy Alert: Made On Equipment That Handles Peanuts, Incidental Traces Of These Allergens Can Be Present, Allergy Alert:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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