Is Missy J's Carob Bar Vegan Gluten Free Peanut Butter Quinoa Crunch -- 2.1 oz Gluten Free?

Ingredients

Missy J's Carob (Organic Palm Oil, Australian Carob Powder, Coconut Sugar, Coconut Oil, Sunflower Lecithin, Sea Salt), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Sea Salt), Brown Rice, Peanuts, Coconut Oil, Puffed Quinoa, Sea Salt, Denotes Organic, Contains: Tree Nuts, (Coconut), Allergy Alert: Made On Equipment That Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconuts, Hazelnuts, Pecans, Walnuts), Incidental Traces Of These Allergens Can Be Present, Denotes Organic, Contains: Tree Nuts, (Coconut), Incidental Traces Of These Allergens Can Be Present, Contains: Allergy Alert: Made On Equipment That Handles Peanuts, Incidental Traces Of These Allergens Can Be Present, Allergy Alert:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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