Is Missy J's Carob Bar Vegan Gluten Free Peanut Butter Quinoa Crunch -- 2.1 oz Low FODMAP?

Ingredients

Missy J's Carob (Organic Palm Oil, Australian Carob Powder, Coconut Sugar, Coconut Oil, Sunflower Lecithin, Sea Salt), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Sea Salt), Brown Rice, Peanuts, Coconut Oil, Puffed Quinoa, Sea Salt, Denotes Organic, Contains: Tree Nuts, (Coconut), Allergy Alert: Made On Equipment That Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconuts, Hazelnuts, Pecans, Walnuts), Incidental Traces Of These Allergens Can Be Present, Denotes Organic, Contains: Tree Nuts, (Coconut), Incidental Traces Of These Allergens Can Be Present, Contains: Allergy Alert: Made On Equipment That Handles Peanuts, Incidental Traces Of These Allergens Can Be Present, Allergy Alert:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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