Is Missy J's Gluten Free Carob Halloween Scare-Ums Variety Pack Gluten Free?

Ingredients

Mint Bites - Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Lecithin, Sea Salt), Organic Brown Rice Crisps, Peppermint Oil (Organic Sunflower Oil, Organic Peppermint), Coconut Oil, Sea Salt, Lime Oil, Plain Bites - Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Lecithin, Sea Salt), Coconut Bites - Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Lecithin, Sea Salt), Coconut, Contains: Coconut, Handmade On Equipment That Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconut, Hazelnuts, Pecans, Walnuts)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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