Is Missy J's Gluten Free Carob Halloween Scare-Ums Variety Pack Low FODMAP?

Ingredients

Mint Bites - Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Lecithin, Sea Salt), Organic Brown Rice Crisps, Peppermint Oil (Organic Sunflower Oil, Organic Peppermint), Coconut Oil, Sea Salt, Lime Oil, Plain Bites - Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Lecithin, Sea Salt), Coconut Bites - Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Lecithin, Sea Salt), Coconut, Contains: Coconut, Handmade On Equipment That Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconut, Hazelnuts, Pecans, Walnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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