Is Missy J's Gluten Free Peanut Butter Carob Cups Low FODMAP?

Ingredients

Missy J's Carob (Organic Palm Oil, Organic Australian Carob Powder, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Lecithin, Sea Salt), Organic Peanut Butter (Organic Dry Roasted Peanuts, Organic Palm Oil, Sea Salt), Peanuts, Organic Brown Rice, Coconut Oil, Sea Salt Flakes, Contains: Peanuts, Coconut, Handmade On Equipment That Also Handles Peanuts, Sunflower And Tree Nuts (Almonds, Coconut, Hazelnuts, Pecans, Walnuts), Due To Shared Equipment, Product Contains Traces Of Milk And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Missy J's Gluten Free Peanut Butter Carob Cups is available at 1 retailer

About this product

Candy · Candy Piece