Is Mister Choc Crispy Mint Choco Thins Low FODMAP?
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Ingredients
89% Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Puffed Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Stabiliser: Calcium Carbonate; Colza Oil, Emulsifier: Soya Lecithins), 0.35% Natural Mint Flavouring. Dark Chocolate Contains: Cocoa Solids 57% Minimum. Contains: Soya, Barley. Cereals Containing Gluten. May Also Contain Milk And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.