Is Mister Choc Milk Chocolate Strawberry Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 32% minimum
citric acid
cocoa mass
cocoa butter
milk solids 22% minimum
milk chocolate
skimmed milk powder
milk
+1 more

cocoa solids 32% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Palm Oil, Whole Milk Powder, Cocoa Butter, Cocoa Mass, 5% Low Fat Yogurt Powder (milk), 1.8% Strawberry Crisp (maltodextrin, Freeze Dried Strawberries, Sugar, Modified Potato Starch, Thickener: Sodium Alginate; Acid: Citric Acid; Natural Flavouring), Skimmed Milk Powder, Emulsifier: Soya Lecithins; Acid: Citric Acid; Natural Flavouring, Flavouring. Milk Chocolate Contains Cocoa Solids 32% Minimum, Milk Solids 22% Minimum. Contains Milk, Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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