Is Mitsuba Wasabi Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
modified potato starch
capsicum extract
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, 19% Peanut, Sugar, 13% Rice, Modified Corn Starch, Sunflower Oil, Corn Syrup, Tapioca Starch, Potato Starch, Maltodextrin, Sesame, Sea Salt, Lactose (milk), Soy Sauce (water, Soy Beans, Wheat, Salt), Salt, Seaweed, Full Cream Milk Powder, Onion Powder, Flavourings, Soy Sauce Powder (soy Beans, Wheat, Salt, Maltodextrin), 0.04% Wasabi Flavouring, Yeast Extract, Modified Potato Starch, Horseradish Powder, <0.01% Wasabi Powder, Capsicum Extract, Raising Agent: E503, Colour: Plain Caramel; Paprika Extract; E100; E141; E150c, Antioxidant: E306. May Contain Nuts. Small Children Can Choke On Peanuts. Produced In Thailand & China, Composed In The Netherlands. Best Before: See Side. Contains Wheat, Peanut, Milk. May contain Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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