Is Mitsuba Wasabi Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
full cream milk powder
milk
lactose
wheat
capsicum extract
04% wasabi flavouring
flavourings
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Wheat Flour, 19% Peanut, Sugar, 13% Rice, Modified Corn Starch, Sunflower Oil, Corn Syrup, Tapioca Starch, Potato Starch, Maltodextrin, Sesame, Sea Salt, Lactose (milk), Soy Sauce (water, Soy Beans, Wheat, Salt), Salt, Seaweed, Full Cream Milk Powder, Onion Powder, Flavourings, Soy Sauce Powder (soy Beans, Wheat, Salt, Maltodextrin), 0.04% Wasabi Flavouring, Yeast Extract, Modified Potato Starch, Horseradish Powder, <0.01% Wasabi Powder, Capsicum Extract, Raising Agent: E503, Colour: Plain Caramel; Paprika Extract; E100; E141; E150c, Antioxidant: E306. May Contain Nuts. Small Children Can Choke On Peanuts. Produced In Thailand & China, Composed In The Netherlands. Best Before: See Side. Contains Wheat, Peanut, Milk. May contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.