Is Mix And Match Ruffles Queso Cheese Vegetarian?

Ingredients

Potatoes, Vegetable Oil (Canola, Corn, Soybean, and/or Sunflower Oil), Salt, Whey, Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Spices (including Chili Pepper), Autolyzed Yeast Extract, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, and Annatto Extracts. CONTAINS MILK INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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