Is MIX AND MINGLE SNACK MIX Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium carbonate
sorbitan tristearate
natural flavor and artificial flavor
riboflavin

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; CORN OIL; CANOLA OIL; SOYBEAN OIL; COCONUT OIL AND/OR SAFFLOWER OIL]; CORN SYRUP SOLIDS; WHEY (MILK); SKIM MILK; HYDROGENATED PALM KERNEL OIL; MILK; CORN SYRUP; CONTAINS 2% OR LESS OF: CHOCOLATE; COCOA BUTTER; CORNSTARCH; SALT; LACTOSE (MILK); COCOA; MALTED MILK [BARLEY MALT; WHEAT FLOUR; MILK; SALT; BAKING SODA]; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MODIFIED CORNSTARCH; CONFECTIONER'S GLAZE; MILK FAT; HIGH FRUCTOSE CORN SYRUP; SORBITAN TRISTEARATE; GUM ACACIA; BAKING SODA; ARTIFICIAL COLOR [RED 40 LAKE; YELLOW 5 LAKE; BLUE 1 LAKE; BLUE 2 LAKE]; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; TAPIOCA DEXTRIN; PGPR; CALCIUM CARBONATE; YEAST; MALTODEXTRIN; CARNAUBA WAX; XANTHAN GUM.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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