Is MIX AND MINGLE SNACK MIX Vegan?

Ingredients

ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; CORN OIL; CANOLA OIL; SOYBEAN OIL; COCONUT OIL AND/OR SAFFLOWER OIL]; CORN SYRUP SOLIDS; WHEY (MILK); SKIM MILK; HYDROGENATED PALM KERNEL OIL; MILK; CORN SYRUP; CONTAINS 2% OR LESS OF: CHOCOLATE; COCOA BUTTER; CORNSTARCH; SALT; LACTOSE (MILK); COCOA; MALTED MILK [BARLEY MALT; WHEAT FLOUR; MILK; SALT; BAKING SODA]; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); MODIFIED CORNSTARCH; CONFECTIONER'S GLAZE; MILK FAT; HIGH FRUCTOSE CORN SYRUP; SORBITAN TRISTEARATE; GUM ACACIA; BAKING SODA; ARTIFICIAL COLOR [RED 40 LAKE; YELLOW 5 LAKE; BLUE 1 LAKE; BLUE 2 LAKE]; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; TAPIOCA DEXTRIN; PGPR; CALCIUM CARBONATE; YEAST; MALTODEXTRIN; CARNAUBA WAX; XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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