Is MIX SELECTION CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sugar
cocoa butter
cocoa paste
roasted peanuts
milk
skimmed milk powder
whole milk poowder
whole milk powder

sugar

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE NEGRO: INGREDIENTS: ROASTED PEANUTS (40%), SUGAR, COCOA PASTE (22%), COCOA BUTTER (6%), COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING. CHOCOLATE CON LECHE: INGREDIENTS: SUGAR, TOASTED ALMONDS (25%) COCOA BUTTER (17%), WHOLE MILK POWDER, COCOA PASTE (5%), WHEY, COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING. CHOCOLATE BLANCO: INGREDIENTS: SUGAR, TOASTED ALMONDS (25%), COCOA BUTTER (21%) WHOLE MILK POOWDER, SKIMMED MILK POWDER, COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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