No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MIX SELECTION CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE NEGRO: INGREDIENTS: ROASTED PEANUTS (40%), SUGAR, COCOA PASTE (22%), COCOA BUTTER (6%), COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING. CHOCOLATE CON LECHE: INGREDIENTS: SUGAR, TOASTED ALMONDS (25%) COCOA BUTTER (17%), WHOLE MILK POWDER, COCOA PASTE (5%), WHEY, COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING. CHOCOLATE BLANCO: INGREDIENTS: SUGAR, TOASTED ALMONDS (25%), COCOA BUTTER (21%) WHOLE MILK POOWDER, SKIMMED MILK POWDER, COATING AGENTS (E-414, E-904), EMULSIFIER (SOYA LECITHIN), FLAVOURING.

Check MIX SELECTION CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
NuttySweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? MIX SELECTION CHOCOLATE | Spoonful