Is MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES, DRIED CHERRIES & DRIED CRANBERRIES, MIXED BERRIES Low FODMAP?
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Why it's not low FODMAP
- organic montmorency cherries
organic montmorency cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
organic blueberries, organic montmorency cherries, organic cranberries, organic cane sugar, organic sunflower oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES, DRIED CHERRIES & DRIED CRANBERRIES, MIXED BERRIES is available at 3 retailers
About this product
Fruit · Dried