Is MIXED BERRIES WITH YOGURT & GRANOLA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid
nonfat milk
cultured pasteurized lowfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VANILLA LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM), MODIFIED CORN STARCH, VITAMIN A PALMITATE, VITAMIN D3, GELATIN, PECTIN, LOCUST BEAN GUM, CITRIC ACID, TRICALCIUM PHOSPHATE], GRAPES, BERRIES (CONTAINS ONE OR MORE OF THE FOLLOWING: STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), GRANOLA [ROLLED OATS, SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), RICE FLOUR, CORN STARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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