Is MIXED BERRY & ALMOND MINI WAFFLES, MIXED BERRY & ALMOND GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHOLE WHEAT FLOUR, MIXED BERRY JAM (WATER, BLUEBERRY PUREE, MAPLE SYRUP, STRAWBERRY PUREE, ORGANIC TAPIOCA STARCH, RASPBERRY PUREE, MARIONBERRY PUREE), WILD BLUEBERRIES, MAPLE SYRUP, WHOLE EGGS, EVERGREEN FRUIT & VEGGIE POWDER BLEND (APPLE, CARROT, ZUCCHINI, GREEN PEA), ALMONDS, AVOCADO OIL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BAKING SODA, SEA SALT, LEMON JUICE CONCENTRATE, VANILLA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece