Is Mixed Berry Cereal Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

pea fiber

pea fiber

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rt Of A Diet Low In 25 Grams Of Soy Protein A Da As Saturated Fat And Cholesterol, Mduce The Risk Of Heart Disease, A Serving Of Medifast Flavored Cereal Crunch Contains 9G Of Soy Protein, Nxed Berry Natural Soy Protein Isolate, Corn Flour, Tapic Starch, Pea Fiber, Sugar, Sunflower Lecithin, Sunflower Ol Maltodextrin, Salt, Malic Acid, Sucralose, Natural Flavr Red Cabbage Extract (Color), Purple Carrot Juice (Calor), Citric Acid Vitamins And Minerals: Calcium Phosphate Potassium Phosphate, Magnesium Axide, Potasium Chloride, Ascorbic Acid, Vitamin E Acetate, Idacinamide Zinc Oxide, Reduced Iron, Calcium Pantothenate Manganese Sulfate, Copper Sulfae Thiamine Mononitrate, Pyridoxine Hydrochloride, Itamin A Palmitate, Riboflavin, Chromium Chloride, Folic Adid Biotin, Potassium Iodide, Sodium Molybdae, Sodium Selenite, Vitamin K1, Vitamin D3, Vitamin B12 Contains: Soy (C), Distributed By Jason Pharmaceutical, Inc, Owings Mills, Md 21117 Questions Call Toll Free

Check Mixed Berry Cereal Crunch against your own diets in the app.

Take it with you

Scan to open Mixed Berry Cereal Crunch in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mixed Berry Cereal Crunch in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.