Is Mixed berry cheesecake GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- low fat soft cheese
- milk
- dried skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Wheat Flour, Low Fat Soft Cheese (Milk), Cream (Milk), Low Fat Yogurt (Milk), Water, Rapeseed Oil, Palm Fat, BLACKBERRIES (4%), RASPBERRIES (4%), REDCURRANTS (4%), Brown Sugar, Glucose-Fructose Syrup, Pasteurised Egg, Wheat Starch, BLACKCURRANTS (1.5%), Blackcurrant Purée, Invert Sugar Syrup, Maize Starch, Wheat Gluten, Whey Powder (Milk), Dried Skimmed Milk, Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Phosphates, Diphosphates; Egg White Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Gelling Agent: Pectins; Raising Agents: Sodium Carbonates, Ammonium Carbonates; Concentrated Elderberry Juice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Slice