Is Mixed Berry Crisp Low FODMAP?

Ingredients

Raspberry Puree,Sugar, Water,Brown Sugar,Corn Syrup,Cranberries,Blackberries,Enriched Flour(Wheat Flour,Maltedbarley Flour,Niacin,Reduced Iron,Thiaminemononitrate, Riboflavin, Folic Acid),Shortening(Butter{Cream,Salt},Palm Oil,Soybeanoil,Water,Salt,Natural Flavor{Milk},Mono-&Diglycerides,Annatto Extract Color,Vit Apalmitate),Oats,Wheat Flour,Food Starch-Modified,Red Raspberry Crumbles With Seedsblueberries,Apple Juice Concentrate,Salt,Ground Cinnamon,Potassium Sorbate Preservative,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide)Palm Oil,Soybean Oil,Cornstarch,Artificialflavor,Fumaric Acid,Stabilizer(Modifiedgum Acacia,Agar,Locust Bean Gum),Titaniumdioxide Color,Artificial Vanilla Flavor,Citric Acid Anhydrous.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece