Is MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Dried Cherries (Cherries, Sugar, Sunflower Oil (Processing Aid)), Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil (Processing Aid)), Adds A Negligible Amount Of Fat, This Product Is Produced On Packaging Equipment Shared With Almonds, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Soy, Milk And Wheat Products
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY is available at 1 retailer
About this product
Fruit · Dried