Is MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY Low FODMAP?
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Ingredients
Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Dried Cherries (Cherries, Sugar, Sunflower Oil (Processing Aid)), Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil (Processing Aid)), Adds A Negligible Amount Of Fat, This Product Is Produced On Packaging Equipment Shared With Almonds, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Soy, Milk And Wheat Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.