Is MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY Gluten Free?
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Ingredients
Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Dried Cherries (Cherries, Sugar, Sunflower Oil (Processing Aid)), Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil (Processing Aid)), Adds A Negligible Amount Of Fat, This Product Is Produced On Packaging Equipment Shared With Almonds, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Soy, Milk And Wheat Products
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.