Is MIXED BERRY FLAVOR TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE, MIXED BERRY Vegan?

Ingredients

INGREDIENTS: CULTURED GRADE A NON FAT MILK, MILK PROTEIN CONCENTRATE, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, NATURAL FLAVORS, PECTIN, STEVIA LEAF EXTRACT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), SEA SALT, MALIC ACID, VITAMIN B6, VITAMIN B12, VITAMIN D3.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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