Is MIXED BERRY FLAVOR TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE, MIXED BERRY Vegetarian?

Ingredients

INGREDIENTS: CULTURED GRADE A NON FAT MILK, MILK PROTEIN CONCENTRATE, WATER, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, NATURAL FLAVORS, PECTIN, STEVIA LEAF EXTRACT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), SEA SALT, MALIC ACID, VITAMIN B6, VITAMIN B12, VITAMIN D3.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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