Is mixed berry fruit lollies GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fibre
- raspberry flavour ice cream
- milk
- partially reconstituted skimmed milk concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
raspberry flavour ice cream (50%) (partially reconstituted skimmed milk concentrate, sugar, glucose syrup, coconut oil, whey powder (milk), flavouring, emulsifier, mono-and diglycerides of fatty acids, stabilisers: locust bean gum, guar gum, acid: gitric acid, colour: beetroot red), mixed berry coating (42%) (water, sugar, strawberry purée, raspberry purée, glucose syrup, blackcurrant concentrate, colour, anthocyanins, ravouring, stabilisers: locust bean gum, guar gum, citrus fibre, acid: citric acid), raspberry ripple (79%) (sugar, water, glucose syrup, raspberry purée, cornflour, acidity regulators: citric acid, sodium citrates, colour, anthocyanins, gelling agent: pectins, flavouring),
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Dessert · Stick