Is Mixed Berry Greek Yogurt Vegetarian?
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Ingredients
Skim milk, Fruit preparation [cane sugar, water, fruit purees (blackberry, blueberry, strawberry), natural flavour, pectin, black carrot juice (for colour), calcium citrate, lemon juice concentrate], Cream, Milk protein, Bacterial culture. LIBERTÉ CANADA ST-HYACINTHE, QC, J2S 8L2 1-800-754-3517 LIBERTE.CA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.