Is MIXED BERRY ONE OAT MILK YOGURT, MIXED BERRY Vegan?

Ingredients

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, BLUEBERRIES, STRAWBERRIES, FABA BEAN PROTEIN, CORN STARCH, BLACKBERRY PUREE, PECTIN, CALCIUM CITRATE, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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