Is MIXED BERRY PROTEIN POWDER, MIXED BERRY Low FODMAP?
Description
Bright mixed-berry flavor with sweet-tart berry notes; aroma is fruity and noticeable. When blended it yields a smooth, creamy drink, though some reviewers report occasional grittiness or chalky aftertaste. Commonly mixed into shakes, smoothies, yogurt, oatmeal, and baked goods as a flavor boost or convenient beverage base for everyday use.
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Description
Bright mixed-berry flavor with sweet-tart berry notes; aroma is fruity and noticeable. When blended it yields a smooth, creamy drink, though some reviewers report occasional grittiness or chalky aftertaste. Commonly mixed into shakes, smoothies, yogurt, oatmeal, and baked goods as a flavor boost or convenient beverage base for everyday use.
Ingredients
WHEY PROTEIN ISOLATE, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), STEVIA LEAF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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