Is Mixed berry yoghurt rice cakes Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt powder
whey powder
yogurt flavoured coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

yogurt flavoured coating (56%) subar vegetable fat (coconut, palm fat, shea butter), whey powder (milk), yogurt powder (16%) (milk), emulsifier (soya lecithin brown rice (26%), white rice (11% raspberries (2.5%), blackberries (2 cranberries (1.3%). allergy advice: for allergens, see highlighted ingredients. may also contain traces of sesame seeds.

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