Is Mixed Fruit Torte Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberries
milk
peaches
barley malt extract
natural and artificial flavour
natural flavour
wheat flour

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

35% CREAM (MILK INGREDIENTS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), PEACHES, STRAWBERRIES, SUGAR, WHEAT FLOUR, LIQUID WHOLE EGG, WATER, KIWI FRUIT, CAKE PREPARATION (SUGAR, BAKING POWDER, MILK INGREDIENTS, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WHEAT FLOUR, SALT, DRIED-EGG-WHITE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, XANTHAN GUM, CANOLA OIL, NATURAL FLAVOUR), BLUEBERRIES, BLACKBERRIES, GLAZE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM CITRATE, CALCIUM CHLORIDE, MONO-DIGLYCERIDES, CANOLA OIL, SODIUM PHOSPHATE, NATURAL COLOUR), SUGAR CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, MILK INGREDIENTS, BUTTER, SALT, COLZA LECITHIN, NATURAL FLAVOUR, BARLEY MALT EXTRACT), CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.