Is MIXED HARD CANDIES, CINNAMON, BUTTERSCOTCH, PEPPERMINT & SPEARMINT Low FODMAP?

Ingredients

CINNAMON DISCS - SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, FD&C RED 40, BLUE 1 AND RED 3. BUTTERSCOTCH DISCS - SUGAR, CORN SYRUP, SALT, ARTIFICIAL FLAVOR, FD&C YELLOW 5, YELLOW 6, RED 40 AND BLUE 1. PEPPERMINT DISCS - SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, TITANIUM DIOXIDE (FOR COLOR), FD&C RED 40. SPEARMINT DISCS - SUGAR, CORN SYRUP, NATURAL SPEARMINT OIL, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL COLORS INCLUDING YELLOW 5 AND BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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