Is mixed nuts Dairy Free?
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Ingredients
peanuts (38%), raisins (37%) [raisins, sunflower oil] and milk chocolate covered peanuts 25%) [peanuts, sugar, milk powder, cocoa butter, cocoa mass, vegetable fat (palm oil), whey (from milk), emulsifier: sunflower lecithin, glazing agents: gum arabic, shellac]. milk chocolate contains: cocoa solids 20% minimum milk solids 20% minimum allergy advice: for allergens, see ingredients in bold. also, not suitable for customers with an allergy to tree nuts,sesame,cereals containing gluten or soya due to manufacturing methods.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.