Is mixed nuts Vegan?
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Ingredients
peanuts (38%), raisins (37%) [raisins, sunflower oil] and milk chocolate covered peanuts 25%) [peanuts, sugar, milk powder, cocoa butter, cocoa mass, vegetable fat (palm oil), whey (from milk), emulsifier: sunflower lecithin, glazing agents: gum arabic, shellac]. milk chocolate contains: cocoa solids 20% minimum milk solids 20% minimum allergy advice: for allergens, see ingredients in bold. also, not suitable for customers with an allergy to tree nuts,sesame,cereals containing gluten or soya due to manufacturing methods.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.