Is mixed nuts Vegetarian?
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Why it's not vegetarian
- shellac
shellac
Dietitian noteShellac is a term used to describe the excretion of certain insects.
Note by Rhyan Geiger, RDN
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Ingredients
peanuts (38%), raisins (37%) [raisins, sunflower oil] and milk chocolate covered peanuts 25%) [peanuts, sugar, milk powder, cocoa butter, cocoa mass, vegetable fat (palm oil), whey (from milk), emulsifier: sunflower lecithin, glazing agents: gum arabic, shellac]. milk chocolate contains: cocoa solids 20% minimum milk solids 20% minimum allergy advice: for allergens, see ingredients in bold. also, not suitable for customers with an allergy to tree nuts,sesame,cereals containing gluten or soya due to manufacturing methods.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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