Is mixed nuts Gluten Free?

Ingredients

peanuts (38%), raisins (37%) [raisins, sunflower oil] and milk chocolate covered peanuts 25%) [peanuts, sugar, milk powder, cocoa butter, cocoa mass, vegetable fat (palm oil), whey (from milk), emulsifier: sunflower lecithin, glazing agents: gum arabic, shellac]. milk chocolate contains: cocoa solids 20% minimum milk solids 20% minimum allergy advice: for allergens, see ingredients in bold. also, not suitable for customers with an allergy to tree nuts,sesame,cereals containing gluten or soya due to manufacturing methods.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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