Is Mixed olives GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black olives with peppers green pitted olives
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
A MIXED GREEN AND BLACK OLIVES WITH PEPPERS Green pitted olives (61%), black pitted kalamon olives (29%), red peppers (5%), salt, herbs, sunflower oil, acidity regulator (citric acid) Batch code/Use By Date: see side of the packaging. Weight: 150ge NUTRITION, Typical values per 100g: Energy 473 kJ /
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Piece