Is Mixed olives Low FODMAP?
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Ingredients
A MIXED GREEN AND BLACK OLIVES WITH PEPPERS Green pitted olives (61%), black pitted kalamon olives (29%), red peppers (5%), salt, herbs, sunflower oil, acidity regulator (citric acid) Batch code/Use By Date: see side of the packaging. Weight: 150ge NUTRITION, Typical values per 100g: Energy 473 kJ /
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.