Is Mixed Rice Crackers Dairy Free?
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Why it's not dairy free
- pean milk fish
pean milk fish
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
RICE, SOY SAUCE (SOYBEAN, WHEAT, WATER, SALT), SUGAR, OXIDIZED STARCH, MALTODEXTRIN, SEAWEED, GLUCOSE, PAPRIKA OLEORESIN, STARCH GLUE, CARAMEL COLOR (AMMONIA), CHILI POWDER CONTAINS SOYBEAN WHEAT MANUFACT IN A FACILITY THAT ALSO PRODUCES SESAME, TREE NUTS, PEAN MILK FISH, AND SHELLFISH. % Daily Value* 0% 0% 0% Item No. FT1010 12% Net Wt. 8oz. (227g) 9% 0% 1% "WARNING: THIS PACKAGE CONTAINS A BAG OF DESICCANT. KEEP OUT OF REACH OF CHILDREN 0% 0%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.