Is Miyoko's Allergen-Friendly Vegan Cheddar Cheese Sticks - 4.5oz/6ct Dairy Free?

Ingredients

Filtered Water, Organic Coconut Oil, Organic Oats, Organic Chickpeas, Organic Chickpea Miso [Organic Rice Koji (Organic Rice, Koji Culture), Organic Chickpeas, Sea Salt, Water, Nutritional Yeast, Organic Sunflower Seed Butter, Green Tea Extract), Faba Bean Protein, Potato Starch, Organic Tapioca Starch, Filtered Water, Organic Pineapple, Organic Hemp Seed Butter, Sea Salt, Tricalcium Phosphate, Mushroom Extract, Organic Yeast Extract, Organic Annatto (Color), Cultures.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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