Is Miyoko's Allergen-Friendly Vegan Cheddar Cheese Sticks - 4.5oz/6ct Vegetarian?

Ingredients

Filtered Water, Organic Coconut Oil, Organic Oats, Organic Chickpeas, Organic Chickpea Miso [Organic Rice Koji (Organic Rice, Koji Culture), Organic Chickpeas, Sea Salt, Water, Nutritional Yeast, Organic Sunflower Seed Butter, Green Tea Extract), Faba Bean Protein, Potato Starch, Organic Tapioca Starch, Filtered Water, Organic Pineapple, Organic Hemp Seed Butter, Sea Salt, Tricalcium Phosphate, Mushroom Extract, Organic Yeast Extract, Organic Annatto (Color), Cultures.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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