Is Miyoko's Creamery Garlic Herb Plant Milk Cheese Spread, Garlic Herb Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

rice miso

rice miso

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

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Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

CASHEW MILK* (CASHEWS*, FILTERED WATER), SUNFLOWER OIL*, COCONUT OIL*, PARSLEY*, SEA SALT, GARLIC*. RICE MISO* (RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE), NUTRITIONAL YEAST, HERBS*, CULTURES.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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