Is Miyoko's Creamery Garlic Herb Plant Milk Cheese Spread, Garlic Herb Gluten Free?
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Why it's a maybe for gluten free
- rice miso
rice miso
Dietitian noteMiso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
CASHEW MILK* (CASHEWS*, FILTERED WATER), SUNFLOWER OIL*, COCONUT OIL*, PARSLEY*, SEA SALT, GARLIC*. RICE MISO* (RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE), NUTRITIONAL YEAST, HERBS*, CULTURES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cheese · Spreadable