Is MJ CRUNCH ROLL Vegan?

Ingredients

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR (DILUTED WITH WATER), SALT, BROWN SUGAR]), AVOCADO, TEMPURA SHRIMP (VANNAMEI (45-50%), SOYBEAN OIL, WHEAT FLOUR, MODIFIED STARCH, SOYBEAN PROTEIN, BAKING POWDER, MSG, I+G, FOOD COLOR, CALCIUM CARBONATE), CRAB SALAD (ALASKA POLLOCK, MODIFIED TAPIOCA STARCH, SORBITOL, PAPRIKA OLEORESIN (COLOR), MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), EGG WHITE, NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), KANI (ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, SALT, EGG WHITE, MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), PAPRIKA OLEORESIN (COLOR), NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONDENSED MILK (MILK, WHEY, PALM OIL), MAYONNAISE (EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SRIRACHA (CHILI, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), EEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FERMENTED RICE EXTRACT [ALCOHOL, CITRIC ACID], CARAMEL COLOR, ROASTED YEAST EXTRACT, KELP EXTRACT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR), SEAWEED, SESAME SEEDS. CONDIMENTS: WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD & C BLUE NO.1 FD&C YELLOW NO5.), PICKLED GINGER (GINGER, ACETIC ACID, POTASSIUM SORBATE, ASPARTAME, FD &C RED #40), SOY SAUCE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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