Is MJ CRUNCH ROLL Vegetarian?

Ingredients

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR (DILUTED WITH WATER), SALT, BROWN SUGAR]), AVOCADO, TEMPURA SHRIMP (VANNAMEI (45-50%), SOYBEAN OIL, WHEAT FLOUR, MODIFIED STARCH, SOYBEAN PROTEIN, BAKING POWDER, MSG, I+G, FOOD COLOR, CALCIUM CARBONATE), CRAB SALAD (ALASKA POLLOCK, MODIFIED TAPIOCA STARCH, SORBITOL, PAPRIKA OLEORESIN (COLOR), MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), EGG WHITE, NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), KANI (ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, SALT, EGG WHITE, MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), PAPRIKA OLEORESIN (COLOR), NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONDENSED MILK (MILK, WHEY, PALM OIL), MAYONNAISE (EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SRIRACHA (CHILI, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), EEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FERMENTED RICE EXTRACT [ALCOHOL, CITRIC ACID], CARAMEL COLOR, ROASTED YEAST EXTRACT, KELP EXTRACT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR), SEAWEED, SESAME SEEDS. CONDIMENTS: WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD & C BLUE NO.1 FD&C YELLOW NO5.), PICKLED GINGER (GINGER, ACETIC ACID, POTASSIUM SORBATE, ASPARTAME, FD &C RED #40), SOY SAUCE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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