Is MJ Tonic Le Complet Greens Antioxidant Source Vegetarian?

Ingredients

Organic Spirulina (arthrospira Platensis, Whole Cell), Organic Chlorella (chlorella Vulgaris, Whole), Citrus Bioflavonoids (citrus Sinensis, Fruit Peel), Organic Acerola (malpighia Glabra, Fruit), Organic Papaya (carica Papaya, Fruit), Canadian Elderberry (sambucus Nigra Subsp. Canadensis, Fruit), Sunflower (helianthus Annuus, Seed), Watercress (nasturtium Officinale, Leaf), Celery (apium Graveolens, Leaf And Stem)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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